The MTA ALL STARS program is designed for players age 10-18. These players compete on a local or National level, play High School Tennis and or Tournaments.
( younger players are able to participate by invitation of the MTA staff.)
The curriculum for the ALL STARS is based on the MTA Philosophy of Performing Tennis not Playing Tennis. Players will learn how to Perform Tennis by going through Dennis Schmids EAP Extreme Fitness and Agility training as a group , along with Individualized Personal Training Plans. Each MTA player will be able to keep track of their performance and growth with our Online Tracking system. Parents will be able to log on to the players website and track their growth, view future video lessons, learn more about nutrition, see invoices and much more. Please note that the only people that will be able to log on to the players site is the Player and Parents. plyometric training and nutrition guidance. My personal Goal is to help each player reach and perform at their full potential.
2009-2010 MTA ALL STARS PROGRAM
consists of :
Individualized Personal Training Plans
On Court Drills
Fitness
Agility
Plyometric Training
Weights
Medicine Ball Training
Stretching
Match Play ( MTA Challenge Ladder)
Nutrition Guidance
